The use of various cereals for weight loss is a time-tested way to shed extra pounds.To get results faster, you need to stick to a mono diet.In cases where the result can wait, it is worth using a more gentle method.The buckwheat diet is very popular.
The essence of the diet
By itself, buckwheat contains a huge amount of microelements and vitamins.According to these indicators, it is much more useful than other cereals.It is included in the diet of many athletes who not only lose weight, but also increase muscle mass.
The essence of the buckwheat diet is to eat only buckwheat with small additions of other foods.Therefore, the weight will disperse very quickly.To obtain the desired result you need to know and follow some rules:
- You should always carefully monitor your general condition.If the technique only makes things worse, you need to stop using it.
- It is necessary to adhere to fractional meals.Portions should saturate the body and not cause a feeling of heaviness.In total, you need to eat at least 4 meals a day.
- All main meals should contain buckwheat.
- Drink at least 2 liters of water a day.We recommend reaching 3.
- Dinner should be no later than 7pm.
- Make sure you sleep at least 8 hours a day.This applies to the time slot from 10pm to 8am.During these hours the body rests much better than at other times.
- To get results much faster, you need to add more physical activity to your daily routine.
- Since any mono diet is unbalanced, it is necessary to take additional vitamin complexes.
- It is necessary to carefully monitor the skin and use special creams that remove stretch marks.
- To calm the nervous system, which with such a diet will be in a position of stress, it is advisable to drink a cup of herbal tea one hour before each meal.
- The duration of the buckwheat diet is 14 days.It is forbidden to follow the technique for longer than this period due to the danger of causing harm to the organism.
- If a person cannot resist, you can eat a spoonful of honey or two sweet fruits.
- The best drink to pair with buckwheat is kefir.
Pros and cons
The buckwheat porridge diet, on the one hand, is very useful, but on the other hand, it has some disadvantages.
Pro
- Buckwheat porridge helps strengthen the immune system.
- It positively affects the cardiovascular system.The walls of the blood vessels become much stronger.
- The blood circulation process is normalized.
- The functioning of the liver, kidneys and gastrointestinal tract improves.
- The level of cholesterol in the blood decreases.
- Excess fluids and waste are removed from the body.Therefore, the swelling disappears.
- The acid-base balance is normalized.
- The skin is freed from acne, pimples and blackheads, becoming fresher and more elastic.
- Rapid weight loss without periods of body starvation.You can lose about 10 kg in a week.
- The cereal itself is inexpensive and can be found at any grocery store.There is no need to buy expensive products or fat burners.
Buckwheat is part of diet menu No.10, prescribed for diseases of the cardiovascular system.
Against
- A large number of restrictions.Not all people will be able to maintain such a diet and not crash.To resist temptations, you must have a serious motivation that will control all desires.
- It is not possible to exceed the two-week course of the technique.Otherwise, there will be no effect, but damage may occur.
- Those microelements and vitamins that are part of buckwheat porridge are not enough for the body to function normally.For this reason it is necessary to purchase additional vitamin complexes.
- Any mono diet causes general weakness of the body.
Menu and cooking methods
When the pros and cons of the buckwheat diet are clear and the rules have been learned, it is necessary to move on to the analysis of the menu.You can prepare dishes only by boiling or steaming.In this way the food retains most of its beneficial elements.Here is an approximate menu of a buckwheat diet for a week with kefir:
| Day of the week | Eat | Menu |
| Monday | 1 | Steamed buckwheat, a glass of kefir |
| 2 | Steamed buckwheat porridge | |
| 3 | 200 ml of kefir | |
| 4 | Buckwheat with dried apricots | |
| Tuesday | 1 | Boiled buckwheat with a handful of prunes |
| 2 | Buckwheat porridge with vegetables | |
| 3 | 2 cups of kefir | |
| 4 | Boiled buckwheat porridge and fermented baked milk | |
| Wednesday | 1 | 1 green apple, grated on a coarse grater and 200 grams of boiled buckwheat |
| 2 | Carrot and cabbage salad, steamed buckwheat porridge | |
| 3 | 150 ml of kefir | |
| 4 | Steamed buckwheat, a glass of kefir | |
| Thursday | 1 | Boiled buckwheat porridge, a glass of fermented cooked milk |
| 2 | Steamed buckwheat, bok choy salad | |
| 3 | 2 apples | |
| 4 | Boiled buckwheat and 200 ml of kefir | |
| Friday | 1 | Steamed buckwheat porridge and a glass of kefir |
| 2 | Vegetable salad, boiled buckwheat | |
| 3 | Glass of fermented cooked milk | |
| 4 | Lettuce, parsley, dill, arugula, boiled buckwheat, 200 ml kefir | |
| Saturday | 1 | Steamed buckwheat porridge, 150 ml kefir |
| 2 | Two cucumbers, boiled buckwheat | |
| 3 | Grapefruit | |
| 4 | Buckwheat and cashews | |
| Sunday | 1 | Buckwheat porridge cooked in milk |
| 2 | Steamed buckwheat and 200 ml of kefir | |
| 3 | An apple and a pear | |
| 4 | 200 ml of kefir |
This is an approximate menu for a buckwheat diet for 7 days.If the course lasts 2 weeks, everything is the same.Fruits can be replaced with those on the permitted list.
Allowed and prohibited products
With any mono diet, the consumption of most foods is prohibited.For this reason, you just need to know what you can eat:
- fresh herbs;
- white and Chinese cabbage;
- tomatoes and cucumbers;
- dried fruit;
- cashews;
- kefir;
- buckwheat;
- apples, pears, apricots, plums, grapefruits, kiwis, oranges, melons, cherries;
- herbal teas without added sugar.
The consumption of all other foods and drinks (with the exception of pure water, freshly squeezed juices and mineral water) is prohibited.In cases where a person realizes that he cannot resist, he can eat a small sweet (2 bars of dark chocolate, a spoonful of honey or jam).
Variety
There are several variations of this technique.They differ in rules, restrictions and the duration of the course itself.
Buckwheat and green tea
This version of the buckwheat diet is designed for 3 days.In this case, kefir is completely replaced with strong green tea.You need to drink at least 2 liters a day.However, its quantity is not taken into account in the daily water balance.Therefore it is necessary to drink 4 liters of liquids per day.
Protein buckwheat
This is an optimal diet for weight loss that does not cause stress to the body due to deficiencies of any component.
If you follow this, you can add cottage cheese, chicken breast, turkey or white fish (low fat) to your diet.
Egg buckwheat
A technique that allows you to include chicken and quail eggs in your diet.The first meal should be prepared only with buckwheat, and then add 2 eggs to subsequent meals.
Buckwheat diet with vegetables
This technique eliminates the need for vitamin complexes.Beneficial fibers and microelements come from fruits and vegetables.The former must prevail.Each meal should be decorated with salad or vegetable slices.
The doctor's buckwheat diet
A special technique developed by Dr. He recommends completely eliminating salty, peppery, sweet and fatty foods from the diet.They are replaced by nuts, dried fruits, vegetables, fruits and buckwheat porridge.This varied diet can last 6 months.
These are the most popular types of methods in which buckwheat porridge prevails.There are other options.
Recipes
Dishes with such a mono diet should be simple.Here we will see different salads that can complement main meals.
Morning salad
To prepare it you will need 150 grams of Chinese cabbage, 1 carrot, a bunch of parsley, rocket and 1 tablespoon of lemon juice.It is necessary to grate the cabbage and carrots on a coarse grater, finely chop the greens and mix everything.Season with lemon juice.
Nutritious
To prepare you will need 1 bell pepper, 100 grams of Chinese cabbage, cucumber, herbs, tomato and a spoonful of olive oil.
Actions:
- Cut the pepper, tomato and cucumber into cubes.
- Chop the vegetables.Grate the cabbage.
- Mix all the ingredients together and add the olive oil.
All recipes for a mono-diet based on buckwheat are very simple.To create them, simply mix buckwheat porridge with permitted products and enjoy.
Contraindications and side effects
This harsh technique is prohibited for many groups of people:
- It should not be observed by children, breastfeeding and pregnant women or the elderly.
- It is forbidden to adhere to this technique in case of diabetes, hypertension, ulcer, gastritis, individual intolerance, chronic diseases.
- Even people with low weight should not follow a buckwheat diet.
There are a number of side effects where you should stop following the technique immediately.
First of all, this concerns the general condition of the body.When muscle or joint pain appears, drowsiness and lack of strength increases.
Secondly, stomach pain, constant intestinal irregularities.
Thirdly, a change in skin tone for the worse, breaking of nails, hair loss.
Buckwheat diet reviews and results
"I always wanted to make sure that the much vaunted "hard" methods of losing weight worked. And fortunately, I spent a lot of time at home with a leg injury and gained 13 extra kilos. I knew that it would be difficult to limit myself, but I urgently needed to get back into shape. I chose a diet based on buckwheat and kefir. I managed to hold out only 10 days. However, during this time I achieved the result thatI wanted."
“I gave birth to three children, and only after the last one began to recover quickly. I think age affected this. I wanted to have a good figure, without unnecessary layers of fat. Since I am not a fan of sweets and fatty foods, I decided to choose a mono-diet. For a long time I was deciding between oatmeal and buckwheat. In the end I chose buckwheat porridge. With difficulty, but I resistedto 2 weeks of hunger strike for the body.The result is impressive.”
Give up the diet
Exit from the buckwheat diet must be correct.The duration of the result obtained and the general condition of the body will depend on this.
A mono-diet is a serious test for the body, after which it is strictly forbidden to indulge in other foods.First of all, you need to add more and more fruits and vegetables to your diet every day.
After 10 days of release, you can start eating eggs, chicken breast, turkey, dairy products, other grains and pasta.Also, you should not forget about the need for physical activity.They will help keep your figure beautiful and toned.
Before starting a buckwheat mono-diet, you need to set a specific goal.Without it, it will be difficult to maintain the necessary restrictions.If there is a strong motivation, the result will be of high quality.